Weekly energyflowfitness Home Classes

$34.99 a month after 7-day free trial

energyflowfitness.tv is our subscription channel featuring sessions recorded by our Teachers for you to do at a time that suits you. It was set up in haste in March when Covid-19 restrictions meant that we could no longer meet for our weekly classes and was a sharp learning curve for the team.

A subscription costs the same as one mat class a week and profits are distributed between the Teachers to help keep everyone going over this period. You can contact us for help with getting started with Pilates, questions on the exercises or just general questions about exercise at home through our Facebook group "energyflowfitness Pilates @Home" or through the energyflowfitness.tv forums on this site.

energyflowfitness.tv helps take the place of your regular weekly Pilates class. Each week our Teachers provide new content for you to try at home. It's another opportunity to help people stay in shape from home ready for the return to normal life. It includes:

• Many of your regular Pilates classes now taking place via Zoom, which we will record for you to do at home later.
• Short 10-20 minute sessions with different Teachers focusing on a multitude of topics and using props from around the house!
• Guest Teachers are providing other types of exercise to get us doing some more aerobic cardio sessions, including HIIT (High Intensity Interval Training) and advice of staying healthy during lockdown.
• Workshops will be coming soon…

We aim to provide one new video per Teacher per week, and we will keep adding and removing videos so that you have a varied selection to keep you entertained!

Keep safe
Sarah and the team x

  • 10 - 20 Minute Workouts

    7 videos

    Each of these videos work as a complete mini-workout. Got more time? Pick any that suit you and create your own bespoke workout!

  • Guest Teachers
    5 videos

    Guest Teachers

    5 videos

  • Abi's Home Classes

    2 seasons

    Abi attended The Arts Educational School, London where her studies in Art, Dance and Theatre, sparked a love of movement and an fascination with the human form. She continued to nurture this at University, where alongside her English Degree she worked as a Nike rep and qualified as a group exerci...

  • Alexandra's Home Classes

    3 seasons

    Alexandra, originally from Nashville, Tennessee, has been practicing Pilates for ten years. Her first introduction to the technique was in dance class to help treat and prevent injuries to herself. After graduating from Middle Tennessee State University with a BSc in Psychology and Dance she went...

  • Jamie's Home Classes

    2 seasons

    After studying Fine Art at University, Jamie landed a typical office job, which lacked the passion that studying art had given her. In an effort to get some spark back into her life, she discovered Pilates on YouTube, after looking around on the Internet for an exercise she could do at home after...

  • Sarah's Home Classes

    3 seasons

    Sarah has been passionate about fitness since she got her first Jane Fonda book and audio tapes in 1983! She started working in health clubs in ’95 and set up energy flow fitness in 2003 as personal trainer and Pilates teacher. In 2007 she realised that there weren’t enough hours in the day to B...