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Metafit teacher and triathlete Mel's one for lower body
Mel is 52 and a Mum of two teenagers. She is a level 3 personal trainer and triathlon coach. A passionate triathlete who has competed as an age group triathlete for Great Britain at several European and World Championships. She loves nothing more than helping others to share her passion for exerc...
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Rachel's one for Pain in a pandemic
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Mel's second one
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Mel's HIIT workout
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Mel's quick 10 minute workout
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Mel's 35 minute hip workout
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Mel's 20 min core workout
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Mel's 20 min lower body workout
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Mel's 10 min abs workout
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Mel's 10 min timed arm workout
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Mel's 30 min HIT workout
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Mel's 20 min HIT workout
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Rachel's Less can be more