Guest Teachers

21:57

Metafit teacher and triathlete Mel's one for lower body

Metafit teacher and triathlete Mel's one for lower body

Mel is 52 and a Mum of two teenagers. She is a level 3 personal trainer and triathlon coach. A passionate triathlete who has competed as an age group triathlete for Great Britain at several European and World Championships. She loves nothing more than helping others to share her passion for exerc...
09:33

Rachel's one for Pain in a pandemic

Rachel's one for Pain in a pandemic
37:09

Mel's second one

Mel's second one
32:38

Mel's HIIT workout

Mel's HIIT workout
12:35

Mel's quick 10 minute workout

Mel's quick 10 minute workout
35:48

Mel's 35 minute hip workout

Mel's 35 minute hip workout
20:26

Mel's 20 min core workout

Mel's 20 min core workout
22:01

Mel's 20 min lower body workout

Mel's 20 min lower body workout
10:05

Mel's 10 min abs workout

Mel's 10 min abs workout
11:23

Mel's 10 min timed arm workout

Mel's 10 min timed arm workout
32:09

Mel's 30 min HIT workout

Mel's 30 min HIT workout
30:53

Mel's 20 min HIT workout

Mel's 20 min HIT workout
07:27

Rachel's Less can be more

Rachel's Less can be more