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Alexandra’s 15 minute stretch, expand and energize
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Alexandra's 20 minute wake-up
- suitable for all levels including postnatal
- not suitable for pregnancy -
Alexandra's more roller fun
- suitable for all levels including pre and post natal
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24 minute Lower body magic circle
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All levels flow - no props required
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Alexandra's Grounding Practise
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Alexandra's Stretch and Flow
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Alexandra's move with the band
Alexandra's move with the band
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Alexandra's dynamic flow
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Alexandra's Recovery class
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Alexandra's Thoracic spine mobility
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Alexandra's Pilates for runners and walkers
