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Alexandra's 12 Days Of Pilates
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Release date
26:11
Day 1 - Breath and movement
Day 1 - Breath and movement
33:49
Day 2 - More roller fun
Day 2 - More roller fun
28:07
Day 3 - Lower body workout
Day 3 - Lower body workout
19:09
Day 4 - Neck and shoulder release
Day 4 - Neck and shoulder release
40:01
Day 7 - Intermediate flow
Day 7 - Intermediate flow
40:01
Day 5 - Upper body connections
Day 5 - Upper body connections
32:49
Day 6 - Fundamental flow
Day 6 - Fundamental flow
19:16
Day 8 - Stretching
Day 8 - Stretching
13:36
Day 10 - Christmas reset
Day 10 - Christmas reset
38:46
Day 9 - Hips - move and strengthen
Day 9 - Hips - move and strengthen
31:58
Day 11 - Deep abdominal connection
Day 11 - Deep abdominal connection
38:46
Day 12 - All levels flow
Day 12 - All levels flow
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