Alexandra's 12 Days Of Pilates

26:11

Day 1 - Breath and movement

Day 1 - Breath and movement
33:49

Day 2 - More roller fun

Day 2 - More roller fun
28:07

Day 3 - Lower body workout

Day 3 - Lower body workout
19:09

Day 4 - Neck and shoulder release

Day 4 - Neck and shoulder release
40:01

Day 7 - Intermediate flow

Day 7 - Intermediate flow
40:01

Day 5 - Upper body connections

Day 5 - Upper body connections
32:49

Day 6 - Fundamental flow

Day 6 - Fundamental flow
19:16

Day 8 - Stretching

Day 8 - Stretching
13:36

Day 10 - Christmas reset

Day 10 - Christmas reset
38:46

Day 9 - Hips - move and strengthen

Day 9 - Hips - move and strengthen
31:58

Day 11 - Deep abdominal connection

Day 11 - Deep abdominal connection
38:46

Day 12 - All levels flow

Day 12 - All levels flow