Book an online class or one to one session with Sarah at https://www.energyflowfitness.co.uk/about/sarah/
Sarah has been passionate about fitness since she got her first Jane Fonda book and audiotapes in 1983! She started working in health clubs in ’95 and set up energy flow fitness in 2003 as a personal trainer and Pilates teacher. In 2007 she realised that there weren’t enough hours in the day to Bring up three small children run your own business and keep up-to-date with general personal training and Pilates, so she started building the Pilates equipment studio and specialised purely in Pilates.
Since qualifying to teach Pilates mats classes 13 years ago she has continually studied with a wide range of world-renowned teachers and training companies in order to broaden her knowledge and provide her loyal clients with fresh and challenging workouts year after year.
This week Sarah was covering for Lindsey the result is a medium to high-intensity class at a slower pace. focusing on technique to make it safe for everyone to practice at home (if you've got good knees)
Sarah's Home Class recorded 24th March. This is a small class for up to 10 people with 1 to 1 discussion at the beginning and end (not recorded).
We're still working on improving the recording process so bear with us.
In many of our classes we try to work mindfully with our eyes closed in order to get a deeper connection into the body, without the need to watch demonstrations... so no peaking!
Sarah's Wednesday Lunchtime all levels class. No props. Recorded 10th June.
Monday night intermediate class no props required
Weighted are workout, all levels with optional weights!
