Workshops

Workshops

Our occasional workshops for all levels and sports specific exercise programs.

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Workshops
  • Sarah's Beginners Workshop

    The workshop was over a weekend. This is day 2, hours 3 and 4.
    Day 1 wasn't recorded as that session was more about the clients who attended and included a lot of discussion about their physical health and history.
    Day 2 is where we get to explore all the basic movements in much more detail than...