Abi's Home Classes
Book an online class or one to one session with Abi at https://www.energyflowfitness.co.uk/about/abi/
Abi attended The Arts Educational School, London where her studies in Art, Dance and Theatre, sparked a love of movement and a fascination with the human form. She continued to nurture this at University, where alongside her English Degree she worked as a Nike rep and qualified as a group exercise instructor. On graduating she trained and certified with STOTT® Pilates in London but is now influenced by a range of different Pilates methods and Movement practices.
Abi is an engaging instructor, skilled in tailoring sessions to client’s anatomical and personal needs and prides herself on delivering friendly, accessible teaching to a diverse clientele.
-
Abi's one with balance
-
Abi's one for upper body strength
-
Morning routine with a foam roller
-
Abi's Rotation & upper back mobility
Free up your spine with 30 minutes of gentle rotational movements, you’ll feel better for it. Suitable for Osteoporosis. First 20 minutes suitable for pregnancy, just omit the supine work at the end if pregnant.
-
Abi's Hips & Lower Back Focus
-
Abi's Upper body strength
A 20 minute upper body burn, ideal for tagging onto another upper body stretch session to create a longer workout, or perfect on its own. Suitable for Osteoporosis.
-
Abi's Desk detox (shoulder & upper body release)
Balance out a day spent driving or at your desk with a very gentle 30 minute upper body stretch using the foam roller (this can be substituted with a rolled up towel). Suitable for all, including Osteoporosis and pregnancy. Omit or modify your position the brief supine segment if in late stage pr...
-
Abi's Morning routine
