10 - 20 Minute Workouts
Short 10-20 minute videos. Each of these videos works as a complete mini-workout. Got more time? Pick any that suit you and create your own bespoke workout!
-
13 minute feet
-
11 Minute Ankles
-
11 Minute Knees
-
12 Minute Hips
-
18 Minute Hips, Bums and Thighs
-
12 Minute Back
-
Mobilising the spine - part 1
-
Abi's 14 minute express upper body workout
-
Alexandra’s 15 minute stretch, expand and energize
-
Jamie’s 17 minute Morning Routine
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster -
Abi’s 19 minute express spine mobilisation workout
-
Jamie's 12 minute beginner abs
Suitable for all levels. No equipment required.
If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion.
