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Bridget's Mindfulness intro
Bridget's Mindfulness • 3m 10s
Bridget's introduction to Mindfulness - updated video
Up Next in Bridget's Mindfulness
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Bridget's Breath exercise
A follow-along exercise with tips on how to use the breath to reduce stress and anxiety.
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Bridget’s Learning to respond, not to...
Looking at how we load unnecessary suffering onto ourselves without even noticing and how we can learn to give ourselves a break.
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Bridget's Audio Meditation - Sounds a...
We often think we’ve got to clear our minds to mediate (we don’t!). This one uses what we can hear and what’s going on in our busy minds to anchor ourselves and ground us in the present.
