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Bridget's Audio Meditation - Sounds and thoughts
Bridget's Mindfulness
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11m
We often think we’ve got to clear our minds to mediate (we don’t!). This one uses what we can hear and what’s going on in our busy minds to anchor ourselves and ground us in the present.
Up Next in Bridget's Mindfulness
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Bridget's Audio Meditation - Breath
A great starting point, especially if you’ve not meditated before.
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Bridget's Audio Meditation - Care and...
Much of what we’re doing in mindfulness is trying to learn to be a little bit nicer to ourselves (and as a result, other people). This meditation helps us remember that we are enough as we are and to open up to connecting better with the people in or lives.
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Bridget's Audio Meditation - Body scan
Lovely, relaxing meditation. Best done lying down and a perfect one for de-stressing.
