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Bridget’s Learning to respond, not to react
Bridget's Mindfulness
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9m 30s
Looking at how we load unnecessary suffering onto ourselves without even noticing and how we can learn to give ourselves a break.
Up Next in Bridget's Mindfulness
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Bridget's Audio Meditation - Sounds a...
We often think we’ve got to clear our minds to mediate (we don’t!). This one uses what we can hear and what’s going on in our busy minds to anchor ourselves and ground us in the present.
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Bridget's Audio Meditation - Breath
A great starting point, especially if you’ve not meditated before.
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Bridget's Audio Meditation - Care and...
Much of what we’re doing in mindfulness is trying to learn to be a little bit nicer to ourselves (and as a result, other people). This meditation helps us remember that we are enough as we are and to open up to connecting better with the people in or lives.
