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Bridget's Breath exercise
Bridget's Mindfulness
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5m 24s
A follow-along exercise with tips on how to use the breath to reduce stress and anxiety.
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Bridget's Audio Meditation - Sounds a...
We often think we’ve got to clear our minds to mediate (we don’t!). This one uses what we can hear and what’s going on in our busy minds to anchor ourselves and ground us in the present.
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Bridget's Audio Meditation - Breath
A great starting point, especially if you’ve not meditated before.
