Up Next in Abi's Home Classes

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  30:16

  Abi's Rotation & upper back mobility

  Abi's Rotation & upper back mobility

  Free up your spine with 30 minutes of gentle rotational movements, you’ll feel better for it. Suitable for Osteoporosis. First 20 minutes suitable for pregnancy, just omit the supine work at the end if pregnant.

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  35:01

  Abi's Hips & Lower Back Focus

  Abi's Hips & Lower Back Focus

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  20:06

  Abi's Upper body strength

  Abi's Upper body strength

  A 20 minute upper body burn, ideal for tagging onto another upper body stretch session to create a longer workout, or perfect on its own. Suitable for Osteoporosis.