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Abi's Rotation & upper back mobility
Abi's Home Classes
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30m
Free up your spine with 30 minutes of gentle rotational movements, you’ll feel better for it. Suitable for Osteoporosis. First 20 minutes suitable for pregnancy, just omit the supine work at the end if pregnant.
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Abi's Desk detox (shoulder & upper bo...
Balance out a day spent driving or at your desk with a very gentle 30 minute upper body stretch using the foam roller (this can be substituted with a rolled up towel). Suitable for all, including Osteoporosis and pregnancy. Omit or modify your position the brief supine segment if in late stage pr...
