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Abi's Upper body strength
Abi's Home Classes • 20m
A 20 minute upper body burn, ideal for tagging onto another upper body stretch session to create a longer workout, or perfect on its own. Suitable for Osteoporosis.
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Balance out a day spent driving or at your desk with a very gentle 30 minute upper body stretch using the foam roller (this can be substituted with a rolled up towel). Suitable for all, including Osteoporosis and pregnancy. Omit or modify your position the brief supine segment if in late stage pr...
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Abi's Morning routine
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