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Bridget's Audio Meditation - Care and kindness body scan
Bridget's Mindfulness
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15m
Much of what we’re doing in mindfulness is trying to learn to be a little bit nicer to ourselves (and as a result, other people). This meditation helps us remember that we are enough as we are and to open up to connecting better with the people in or lives.
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Bridget's Audio Meditation - Body scan
Lovely, relaxing meditation. Best done lying down and a perfect one for de-stressing.
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Bridget's Breathing
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Bridget's 30 minute mindfulness
