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Bridget's Audio Meditation - Body scan
Bridget's Mindfulness • 20m
Lovely, relaxing meditation. Best done lying down and a perfect one for de-stressing.
Up Next in Bridget's Mindfulness
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Bridget's Breathing
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Bridget's 30 minute mindfulness
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Bridget's Busy minds - dealing with t...
Dealing with thoughts - tips on how to deal with thoughts when meditating (featuring a wine stopper and a Tupperware box!)
