Up Next in Bridget's Mindfulness

• 

  30:24

  Bridget's 30 minute mindfulness

  Bridget's 30 minute mindfulness

• 

  03:29

  Bridget's Busy minds - dealing with t...

  Bridget's Busy minds - dealing with t...

  Dealing with thoughts - tips on how to deal with thoughts when meditating (featuring a wine stopper and a Tupperware box!)

• 

  10:28

  Bridget's A mindful brew

  Bridget's A mindful brew

  Have a mindful cuppa with this meditation exercise