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Abi's 14 minute express upper body workout
10 - 20 Minute Workouts
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14m
Up Next in 10 - 20 Minute Workouts
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Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster -
Abi’s 19 minute express spine mobilis...
