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Alexandra’s 15 minute stretch, expand and energize
10 - 20 Minute Workouts • 13m
Up Next in 10 - 20 Minute Workouts
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Jamie’s 17 minute Morning Routine
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster -
Abi’s 19 minute express spine mobilis...
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Jamie's 12 minute beginner abs
Suitable for all levels. No equipment required.
If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion.
