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Jamie’s 17 minute Morning Routine
10 - 20 Minute Workouts • 16m
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster
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Jamie's 12 minute beginner abs
Suitable for all levels. No equipment required.
If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion.
