Up Next in Abi's Home Classes

• 

  20:00

  Abi's one for upper body strength

  Abi's one for upper body strength

• 

  29:42

  Morning routine with a foam roller

  Morning routine with a foam roller

• 

  30:16

  Abi's Rotation & upper back mobility

  Abi's Rotation & upper back mobility

  Free up your spine with 30 minutes of gentle rotational movements, you’ll feel better for it. Suitable for Osteoporosis. First 20 minutes suitable for pregnancy, just omit the supine work at the end if pregnant.