Live stream preview
The one where Sarah covered Lindseys high intensity power Pilates class
Sarah's Home Classes
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56m
This week Sarah was covering for Lindsey the result is a medium to high-intensity class at a slower pace. focusing on technique to make it safe for everyone to practice at home (if you've got good knees)
Up Next in Sarah's Home Classes
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Sarah's one on a Thursday
Sarah's Home Class recorded 24th March. This is a small class for up to 10 people with 1 to 1 discussion at the beginning and end (not recorded).
We're still working on improving the recording process so bear with us.
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Sarah's Monday 18th May lunchtime class
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Sarah's one with your eyes closed
In many of our classes we try to work mindfully with our eyes closed in order to get a deeper connection into the body, without the need to watch demonstrations... so no peaking!
