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Bridget's 30 minute mindfulness
Bridget's Mindfulness
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30m
Up Next in Bridget's Mindfulness
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Bridget's Busy minds - dealing with t...
Dealing with thoughts - tips on how to deal with thoughts when meditating (featuring a wine stopper and a Tupperware box!)
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Bridget's A mindful brew
Have a mindful cuppa with this meditation exercise
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Bridget's Thinking vs. sensing
Two different ways of being and what we’re doing when we’re meditating
