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Bridget's A mindful brew
Bridget's Mindfulness • 10m
Have a mindful cuppa with this meditation exercise
Up Next in Bridget's Mindfulness
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Bridget's Thinking vs. sensing
Two different ways of being and what we’re doing when we’re meditating
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Bridget's Moving, tapping meditation
A moving, tapping meditation using the Qi Gong practice of tapping
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Bridget's Moving hands meditation
A nice quick calming exercise
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