Up Next in Abi's Home Classes

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  20:06

  Abi's Upper body strength

  Abi's Upper body strength

  A 20 minute upper body burn, ideal for tagging onto another upper body stretch session to create a longer workout, or perfect on its own. Suitable for Osteoporosis. 

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  29:08

  Abi's Desk detox (shoulder & upper bo...

  Abi's Desk detox (shoulder & upper bo...

  Balance out a day spent driving or at your desk with a very gentle 30 minute upper body stretch using the foam roller (this can be substituted with a rolled up towel). Suitable for all, including Osteoporosis and pregnancy. Omit or modify your position the brief supine segment if in late stage pr...

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  29:42

  Abi's Morning routine

  Abi's Morning routine