Alexandra's 12 Days of Pilates
Enjoy a collection of 12 classes from 15 to 40mins covering a selection Pilates exercises specially created by Alexandra to get you moving over the holiday period and into the new year.
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Day 1 - Breath and movement
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Day 2 - More roller fun
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Day 3 - Lower body workout
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Day 4 - Neck and shoulder release
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Day 5 - Upper body connections
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Day 7 - Intermediate flow
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Day 6 - Fundamental flow
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Day 8 - Stretching
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Day 9 - Hips - move and strengthen
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Day 10 - Christmas reset
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Day 11 - Deep abdominal connection
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Day 12 - All levels flow