Live stream preview
Have a mindful cuppa with this meditation exercise
Up Next in Bridget's Mindfulness
-
Bridget's Thinking vs. sensing
Two different ways of being and what we’re doing when we’re meditating
-
Bridget's Moving, tapping meditation
A moving, tapping meditation using the Qi Gong practice of tapping
-
Bridget's Moving hands meditation
A nice quick calming exercise
1 Comment