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Abi’s 19 minute express spine mobilisation workout

10 - 20 Minute Workouts • 18m

Up Next in 10 - 20 Minute Workouts

  • Jamie's 12 minute beginner abs
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    Jamie's 12 minute beginner abs

    Jamie's 12 minute beginner abs

    Suitable for all levels. No equipment required.
    If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion.

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