energyflowfitness.tv is our subscription channel featuring sessions recorded by our Teachers for you to do at a time that suits you. It was set up in haste in March when Covid-19 restrictions meant that we could no longer meet for our weekly classes and was a sharp learning curve for the team.

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Suitable for all levels

Suitable for all levels

Suitable for all levels

Suitable for all levels.
Contraindicated for pregnancy.

Suitable for all levels, contraindicated for acute spine and shoulder injuries and pregnancy

suitable for healthy spines, Not suitable for shoulder or spine injuries, or osteoporosis

Gentle movements and stretches, suitable for all levels’

Alexandra's Friday all-levels class - February

Alexandra's dynamic flow. Suitable for all levels.

Alexandra's move with the band

Alexandra's Intermediate class - November - Full length class

Alexandra's Friday all-levels class - November - Full length class

Alexandra's Full length back pain class - November - Full length class

A 2 hour session from Sarah's 2 Day Pilates Workshop. This session is where we get to explore all the basic movements in much more detail than we do in a regular class to develop our understanding of our own bodies and what Pilates can do for us!

In the full workshop Day 1 is focused on the ind...

Jamie, Abi and Alexandra's routines to start the day

First pre-recorded class, a relaxing first session featuring Frazzles, Hermione and Lucy Badger!

No props required

A gentle, 35 minute workout designed to release tension in the hips and lower back. 

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Have your weights or tinned veg ready.

High Intensity Power Pilates, uses hand weights. 10th June Class

Abi takes you through some exercises to challenge your dynamic stability.

In many of our classes we try to work mindfully with our eyes closed in order to get a deeper connection into the body, without the need to watch demonstrations... so no peaking!

September Intermediate Class by Alexandra.

Head to toe detangling using the foam roller

Enjoy a collection of 12 classes from 15 to 40mins covering a selection Pilates exercises specially created by Alexandra to get you moving over the holiday period and into the new year.

A new Friday All Levels Class from Alexandra. This class is available as part of the full energyflowfitness subscription.

A new Friday All Levels Class from Alexandra. This class is available as part of the full energyflowfitness subscription.

A new Intermediate Class from Alexandra. This class is available as part of the full energyflowfitness subscription.

A new Back Pain Class by Alexandra for September. This class is available as part of the full energyflowfitness subscription.

Mel's 30 min HIT workout