Up Next in Jamie's Home Classes

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  42:23

  Jamie's one to focus on the upper bac...

  Jamie's one to focus on the upper bac...

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  29:59

  Jamie's one for arms

  Jamie's one for arms

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  16:56

  Jamie’s 17 minute Morning Routine

  Jamie’s 17 minute Morning Routine

  Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
  You need a foam roller or cushion/bolster