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Jamie's one to focus on the upper back & extention
Jamie's Home Classes • 42m
Up Next in Jamie's Home Classes
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Jamie's one for arms
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Jamie’s 17 minute Morning Routine
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster -
Jamie's hour mat class
