Let's stay connected. Join our Pilates community group where we can chat and get support with our exercises, training and wellness at home, and discuss online classes and class videos. A great place to keep us "virtually" motivated!
Hi I've just done the high intensity session in 2 parts & without weights. Way more than I usually do but with Sarah's excellent instructions & taking it at my own pace, it was fabulous! I'm really pleased to have energyflowfitness TV in my home!