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Alexandra's Home Classes
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Book an online class or one to one session with Alexandra at https://www.energyflowfitness.co.uk/about/alexandra/
Alexandra, originally from Nashville, Tennessee, has been practising Pilates for ten years. Her first introduction to the technique was in dance class to help treat and prevent injur...
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Alexandra's Thoracic spine mobility
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Alexandra's Pilates for runners and walkers