Book an online class or one to one session with Alexandra at https://www.energyflowfitness.co.uk/about/alexandra/

Alexandra, originally from Nashville, Tennessee, has been practising Pilates for ten years. Her first introduction to the technique was in dance class to help treat and prevent injur...

Book an online class or one to one session with Lyndsey at https://www.energyflowfitness.co.uk/about/lyndsey/

Lyndsey was 14yrs old when she first encountered Pilates, having been sent to ex Northern Ballet Theatre Principal, Graciela Kaplan, for 1:1 classes to strengthen her hyper-mobile body ...

To see Rachel's profile and book with her go to https://www.energyflowfitness.co.uk/about/Rachel/

Sarah's introduction to energyflowfitness.tv

To see Sarah's profile or book with her go to https://www.energyflowfitness.co.uk/about/Sarah/

Sarah has been passionate about fitness since she got her first Jane Fonda book and audio tapes in 1983! She started working in health clubs in ’95 and ...