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Alexandra's 20 minute wake-up
Morning wake-up routines • 20m
- suitable for all levels including postnatal
- not suitable for pregnancy
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Abi's Morning routine
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Jamie’s 17 minute Morning Routine
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster
