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Jamie's 12 minute beginner abs
Jamie's Express Workouts
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12m
Suitable for all levels. No equipment required.
If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion.
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Jamie’s 17 minute Morning Routine
Suitable for all levels. If you are recovering from any surgery or injury specific to the spine then be aware this routine does include flexion and extension.
You need a foam roller or cushion/bolster
