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The one where Sarah covered Lindseys high intensity power Pilates class
Exercises with Small Weigths
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56m
This week Sarah was covering for Lindsey the result is a medium to high-intensity class at a slower pace. focusing on technique to make it safe for everyone to practice at home (if you've got good knees)
Up Next in Exercises with Small Weigths
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Jamie's one for arms
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Lyndsey's High Intensity Power Pilate...
High Intensity Power Pilates, uses hand weights
